I got some really exciting news this morning! In about 1 month I lowered my Body Fat Percentage by almost 3%. I'm now at 27.7% YAY!!! I'm almost at the fitness level. Super exciting and I've also lost another pound. I might not be losing a whole lot on the scale lately, but my body is changing in very big ways internally & externally. I won't be making my goal of 160 before the new year but it doesn't matter. I'm still working at it and thats all that matters.
I hope everyone has a Happy & Healthy New Year!
I'm super excited to see what 2012 will bring!
Friday, December 30, 2011
Wednesday, December 14, 2011
Update
Its been a while since I've posted. I'm working out still... as usual. My workouts are progressing and I'm constantly finding out just how much my body has changed. I can now do sit ups with weights in both hands (I couldn't do 1 sit up when I first started).
My trainer and I have started adding more & more weight lifting to my exercises. He really kicked my butt today. My workout today was a quick 5 minute warm-up, 30 minutes with my trainer (mostly weights) and 30 minutes on the elliptical trainer. I felt awesome after my workout, but I know I will be sore either 1 or 2 days from now from the muscle exhaustion.
I'm so happy to be so close to my beginning goal weight. I still plan on losing after I reach 160, it doesn't matter how long it takes but I would really like to get down to 149 pounds before I start school, which I am still waiting on my acceptance letter. 149 would be 100 pounds lost AKA a LOT of WEIGHT! But mostly I will be happy when I can find a comfortable & healthy weight to maintain.
I'm currently at 167 lbs... so hard to believe
My trainer and I have started adding more & more weight lifting to my exercises. He really kicked my butt today. My workout today was a quick 5 minute warm-up, 30 minutes with my trainer (mostly weights) and 30 minutes on the elliptical trainer. I felt awesome after my workout, but I know I will be sore either 1 or 2 days from now from the muscle exhaustion.
I'm so happy to be so close to my beginning goal weight. I still plan on losing after I reach 160, it doesn't matter how long it takes but I would really like to get down to 149 pounds before I start school, which I am still waiting on my acceptance letter. 149 would be 100 pounds lost AKA a LOT of WEIGHT! But mostly I will be happy when I can find a comfortable & healthy weight to maintain.
I'm currently at 167 lbs... so hard to believe
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