Last night at the gym I did a 9 minute mile on the elliptical machine. Might not sound so great to some, but when I first started on my weight loss journey I could barely do 10 minutes on the elliptical and it took me about 14 minutes to do a mile then. And after a while I worked my way down to an 11 minute mile. And now 1 mile in 9 minutes on the elliptical. Not too shabby considering all of my health problems.
So my work out last night was 17 minutes total on the elliptical & 20 minutes on the recumbent bike.
And today we went to the annual Farm Show in Harrisburg PA. It was a lot of walking. And now my back & tail bone hurt. Really hoping this injection I'm getting on Tuesday takes care of the disk in my back. But we took our own food to the farm show so that we wouldn't feel like we had to eat the calorie dense foods for sale there.
And can I just say I was seriously grossed out at the fact that they were selling "Deep Fried Oreos"!!!!! I mean come on now, Americans are fat enough people!!!! That's like deep fried Twinkies! Disgusting! How much bigger can we get people?!?!?! I've seen plenty of people out there that make me look thin, which really disturbs me. And when your drinking your days worth of calories just in pop/soda every day you can't feel good. And yes I too enjoy a small pop every once in a while, but to drink that much you've got to feel bloated.
My advice:
.... Drop the donut, eat some REAL FOOD & get your @#* on the treadmill!!!
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