Can I just say that I'm SOOOO tired of seeing 191 on my scale when I weigh in! I've been stuck in the 190's for what feels like forever now, and I have been stuck in the past like when I was in the 230's, never thought I was going to get past that. But I did and that's what matters. And I do know that I will get out of the 190's soon.
I told my trainer that my weight loss has stopped today when I had my session & he recommended I eat 6 small meals today, strictly 6. So I'm doing just that. When I got home from my session I measured & cooked the rest of my food for the day, & divided them out into my meals. I used my food scale, which I already use it on a daily basis but I used it to equally divide my remaining meals for today into separate containers so that I'm not tempted to eat more in a sitting than I should.
He also recommended to drink more water than usual today and then do a really good 40 minute cardio workout tomorrow morning.
I'm still rooting to be out of the 190's by the end of the week. COME ON!!! I want to finish losing the 60 pounds already & move on!
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