As many of you know I've been battling obesity for over a year and a half now. And by Body Mass Index (BMI) I have done just that. I started out at 249.5 pounds with a BMI of 40.27 which ment I was in the Morbid Obesity Catagory (BMI being 40+). And as of today I weigh 184 pounds with a BMI of 29.7 that puts me in the Overweight Catagory (BMI between 25-29.9). BMI is by no means completely accurate, but it is a useful tool especially to those who need to lose weight. Personally it helps me realise just how far I've come. I can finally say that I am proud of what I have done.
Tomorrow I will be having my trainer check my Body Fat Percentage and see if that is within the Overweight range as well.
I've lost a total of 65 pounds now & have 24 left to go. Thank you all for the support!
No comments:
Post a Comment