Feelin' it!

So yesterday my trainer had me doing Kettle Bell Squats to Presses (you squat down while holding the kettle bell, tap it on the floor, stand & then press the kettle bell up above you). And he had me doing one handed Kettle Bell Swings. I'm really feeling it in my arms & legs today... oh plus all the ab work we did. I didn't really even want to move I was that stiff when I first woke up. But going to the gym this morning will help with the muscle stiffness a lot.

But I so deserved a good butt kicking yesterday... the day before I ate... not 1.. not 2... but 5 Chocolate Chip Cookies!!! And they weren't small ones either. Sometimes its too easy to over indulge on sweets.. especially when your husband asks you to make homemade cookies.. lol.
On the positive side I did manage to lose 1 pound this week. I'm happy with just a pound a week, means I'm still going in the right direction, improving my health and will be here longer than I would have when I was obese.

Thanks for reading all! <3
23 lbs to-go!